How to Participate in American Heart Month Indiana
Each February, American Heart Month serves to remind us of the importance of heart care, given that heart disease is the leading cause for death in the United States. Therefore, awareness and prevention measures are essential. There are many ways for Indiana residents to participate in American Heart Month. This can be done through education, community involvement or fundraising. This year, the Indianapolis attorneys at Frank & Kraft urge you to get involved in American Heart Month in Indiana and offer ideas for how you can do so.
Attend Local Heart Health Events
Throughout February, various organizations in Indiana host events to promote heart health awareness. Hospitals, community centres, and health advocacy organizations offer free health screenings and wellness fairs. The American Heart Association (AHA), often in partnership with local hospitals, offers blood pressure checks, cholesterol tests, and heart health consultations. Find out if any Indiana hospitals, such as IU Health, Ascension St. Vincent or Community Health Network, are hosting heart health events. In addition, cities like Indianapolis, Fort Wayne, or Evansville hold “Go Red for Women’s” luncheons that highlight women’s health. These events provide an opportunity to hear from medical experts, learn about heart disease prevention, and support life-saving research.
Participate in a Heart Walk or Fundraiser
Heart walks and fundraisers are excellent ways to support heart health initiatives while staying active. The American Heart Association organizes Heart Walks every year in several Indiana cities including Indianapolis and South Bend. These events bring communities to raise money for heart disease education and research. It is a great idea to participate in a walk and show your support for heart disease research while also engaging in a heart healthy activity. You can also organize your own fundraising event if you want to do something different. Consider hosting a bake sale with heart-healthy treats, a community fitness challenge, or an online donation drive to contribute to heart health awareness.
Wear Red to Show Support
One of the simplest ways to participate in American Heart Month is by wearing red on National Wear Red Day, which falls on the first Friday of February. This initiative was started by the American Heart Association’s Go Red for Women Campaign to raise awareness of the risks of heart disease in women. Encourage friends, family, and colleagues to wear red and use social media to spread awareness by sharing photos and heart health facts with the hashtag #WearRedDay.
Adopt Heart-Healthy Habits
American Heart Month is an excellent time to make changes that can improve your heart health. Consider adding heart-healthy food to your diet such as fruits and vegetables, whole grains and lean protein. The Indiana Department of Health offers resources on healthy eating including heart-friendly recipes, nutritional guidelines and more. Regular physical activity is also important for heart health. Aim for 150 minutes of moderate exercise per week, whether it’s walking, swimming or yoga. Many local gyms offer fitness programs for American Heart Month to make it easier to stay fit. Stress management is another vital aspect of heart-health. Consider mindfulness practices such as meditation, deep breathing exercises, or even joining a local support group to help reduce stress and improve overall well-being.
Volunteer with Local Organizations
Volunteering is a great way to give back and make a difference during American Heart Month. Many local organizations need volunteers in Indiana to help with events or distribute educational materials. Volunteers are often needed to support heart health initiatives by the American Heart Association, Indiana Health Centers and other nonprofits. You can also volunteer in local hospitals or senior centres to help educate people about heart disease prevention. Even simple acts, such as helping a neighbor adopt healthier habits or supporting someone recovering from heart disease, can make a meaningful impact.
Review Your Estate Plan
American Heart Month offers everyone a reminder of the importance of having a comprehensive estate plan in place. Join us for a FREE seminar to learn more about reviewing your Indiana estate plan for American Heart Month. For more information on reviewing your Indiana estate for American Heart Month contact the experienced Indianapolis estate planners at
Frank & Kraft
or call (317) 684-500 in order to schedule an appointment. Read More! Latest Posts by Paul A. Kraft Estate Planning Attorney (see all)
