Fitness Ideas for Seniors when the temperatures skyrocket
06 Sep Fitness Ideas for Seniors When The Temperatures Skyrocket
Posted at 11:00h
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Guidelines on Senior Fitness in High TemperatureBecause older people are at a greater risk of heatstroke
they must be cautious about how they exercise during the summer. Remember to drink water to stay hydrated in high temperatures, even if it doesn’t feel like you are thirsty. Stay in the shade, use a sun umbrella and listen to your body’s signals.
Here’s three ways seniors can exercise safely in the heat:1 – Take advantage of indoor classesIf your home is in Phoenix, you may take free morning yoga classes at Encanto Park Clubhouse. Classes are held inside during the hotter summer months every second Saturday between 9AM-10AM.
Optum Community
centers also offer free fitness class. Their fitness centers have strength training, cardio, and balance classes. (Air conditioning, of course!) You’re likely to find a class close to you. There are locations in Surprise and Chandler. There are many options for virtual-guided workouts. Check out
Burnalog
with Silver Sneakers. Silver Sneakers offers quality classes for seniors with Medicare plans. You’ll get a support group to help you along the way, and classes can be personalized to your level of fitness or tailored to be inclusive for those with limited mobility.2: Get Up Before the SunExercising
first thing in the morning can significantly improve your well-being. It can be difficult to get up before sunrise. For some, it might not work. If you are a night-owl, move on to the next tip. If you want to enjoy the serenity and tranquility of the desert before the sun rises, go for a jog or bike ride with lights and reflectors.
Don’t overdo it! Take it easy when you need to. Bring water or electrolyte drinks with you, even if you are hiking early in the day. The Arizona Department of Health suggests drinking two liters of fluid per hour while exercising outdoors. Try Water WalkingWater Walking is exactly what it sounds like: you walk around a pool that’s about waist-deep and get the benefits from light resistance exercise. It’s an excellent exercise for seniors because it doesn’t harm your joints and is safe to do during the summer heat. Bell Recreation Center has a walking swimming pool that is open Monday through Saturday from 5am-9pm.
Top two activities for seniors to avoid in high heat
1 : Exploring the MountainsAs the temperature can change with elevation, it may seem like an excellent idea to go hiking. In Arizona, it is common to advise people to start early and leave the trails before 9am. However, temperatures outside can easily reach 100 degrees by then. Heat exhaustion may strike suddenly and catch you off guard. Never go hiking in high temperatures, and never hike alone. The risk is too great. 2: Walking Your Dog
If your dog is your exercise partner, you should be aware of their needs. Even in a shaded area at a relatively cool hour of the day, your dog can get too hot on outdoor walks. They need to drink water constantly to avoid heatstroke, and hot sidewalks can damage their paw pads. Staying Safe in Arizona During Your Golden Years
We are hoping that these ideas about senior fitness in high temperatures will encourage you. Staying active and mindful during retirement will help you maintain your health, so that you can enjoy a comfortable and long life. Phelps LaClair’s legal experts can assist you in protecting and preserving the value of your estate after your death. As a second generation estate planning firm, Phelps LaClair has the experience to create a customized plan for each client. We know how to take advantage of all available
tax-saving possibilities, and we will help you find the best ways to meet your estate planning goals. used under the creative commons license
